{"id":2599,"date":"2021-03-09T16:53:23","date_gmt":"2021-03-09T16:53:23","guid":{"rendered":"https:\/\/mukhas.com\/blog\/?p=2599"},"modified":"2021-04-09T09:58:18","modified_gmt":"2021-04-09T09:58:18","slug":"como-teletrabajar-en-armonia","status":"publish","type":"post","link":"https:\/\/mukhas.com\/blog\/como-teletrabajar-en-armonia\/","title":{"rendered":"C\u00f3mo teletrabajar en armon\u00eda"},"content":{"rendered":"<div class=\"l-submain\"><div class=\"l-submain-h g-html i-cf\"><p><a href=\"https:\/\/mukhas.com\/71-gemas-y-bienestar\"><img loading=\"lazy\" class=\"alignnone wp-image-2600 size-full\" src=\"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A.jpg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A.jpg 1200w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-150x150.jpg 150w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-300x300.jpg 300w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-768x768.jpg 768w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-1024x1024.jpg 1024w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-570x570.jpg 570w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-350x350.jpg 350w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-500x500.jpg 500w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-133x133.jpg 133w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-114x114.jpg 114w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-190x190.jpg 190w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-228x228.jpg 228w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A-285x285.jpg 285w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n<h4 style=\"text-align: center;\"><span class=\"\" style=\"color: #333333;\" title=\"Editado\">\u00a1Algunas ideas para mantenernos equilibrados y positivos tambi\u00e9n en nuestras nuevas rutinas!<\/span><\/h4>\n<h5><span style=\"color: #c5b2cf;\">Crea buenas vibras en tu espacio de trabajo<\/span><\/h5>\n<p>No solo se trata de instalar un escritorio, fomenta un <strong>ambiente vibrante y c\u00f3modo<\/strong> con tus Gemas, alguna planta (chi viviente), una silla c\u00f3moda, y un espacio con luz, a ser posible natural. La <span style=\"color: #c5b2cf;\"><a style=\"color: #c5b2cf;\" href=\"https:\/\/mukhas.com\/module\/iqitsearch\/searchiqit?fc=module&amp;module=iqitsearch&amp;controller=searchiqit&amp;s=amazonita\">Amazonita<\/a> <\/span>y la <a href=\"https:\/\/mukhas.com\/module\/iqitsearch\/searchiqit?fc=module&amp;module=iqitsearch&amp;controller=searchiqit&amp;s=turmalina\"><span style=\"color: #c5b2cf;\">Turmalina<\/span><\/a> negra ayudar\u00e1n a neutralizar las emisiones de tus dispositivos.<\/p>\n<h5><span style=\"color: #c5b2cf;\">Rutina positiva<\/span><\/h5>\n<p>La rutina es buena, especialmente cuando teletrabajamos. Fija por la ma\u00f1ana en tu agenda unos objetivos diarios a realizar, y define un horario (de trabajo, de descanso, para comer, para hacer deporte, para reunirte en familia, jugar&#8230;) \u00a1Corresponde con ello!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/mukhas.com\/71-gemas-y-bienestar\"><img loading=\"lazy\" class=\"alignnone wp-image-2601 size-full\" src=\"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33.jpg\" alt=\"\" width=\"1200\" height=\"888\" srcset=\"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33.jpg 1200w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33-300x222.jpg 300w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33-768x568.jpg 768w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33-1024x758.jpg 1024w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33-500x370.jpg 500w, https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/Mukhas-Collection-33-180x133.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/mukhas.com\/71-gemas-y-bienestar\"><em>Gemas de Mukhas Collection<\/em><\/a><\/span><\/p>\n<h5><span style=\"color: #c5b2cf;\">T\u00e9 O\u2019clock<\/span><\/h5>\n<p>Se ha demostrado que la productividad va ligada a realizar <strong>peque\u00f1os descansos y desconectar<\/strong>. Es un buen momento adem\u00e1s de establecer h\u00e1bitos saludables para picar algo o estirar la espalda practicando yoga. La t\u00e9cnica pomodoro por ejemplo, fija 25 minutos de actividad seguidas de 5 minutos de descanso, con pausas m\u00e1s largas cada cuatro secuencias.<\/p>\n<h5><span style=\"color: #c5b2cf;\">Abrazos virtuales<\/span><\/h5>\n<p>\u00a1Comun\u00edcate con tu equipo! No sientas soledad y lejan\u00eda. Pod\u00e9is compartir vuestros nuevos h\u00e1bitos y charlar sobre vuestro d\u00eda a d\u00eda, esto consolidar\u00e1 y motivar\u00e1 tus nuevas rutinas. Y por supuesto, <strong>abrazo virtual con tus familiares en los descansos<\/strong>&#x1f497;<\/p>\n<h5><span style=\"color: #c5b2cf;\"><strong>Todo va a salir bien<\/strong><\/span><\/h5>\n<p>Crea conciencia colectiva, elevar\u00e1 tu \u00e1nimo &#x1f60d;<\/p>\n<p><em>Otras lecturas que te pueden interesar:\u00a0<\/em><\/p>\n<p><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/mukhas.com\/blog\/5-gemas-para-la-vuelta-a-la-rutina\/\">-5 GEMAS PARA LA VUELTA A LA RUTINA<\/a><\/span><\/p>\n<p><a href=\"https:\/\/mukhas.com\/blog\/ritual-de-limpieza-de-gemas-con-aire\/\"><span style=\"color: #999999;\">-C\u00d3MO CREAR NUEVAS RUTINAS<\/span><\/a><\/p>\n<p><span style=\"color: #999999;\"><a style=\"color: #999999;\" href=\"https:\/\/mukhas.com\/blog\/gemas-para-el-hogar\/\">-GEMAS PARA EL HOGAR. D\u00d3NDE COLOCARLAS Y PROPIEDADES<\/a><\/span><\/p>\n<div>\n<div class=\"gmail_default\" style=\"color: #222222; text-align: justify;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/mukhas.com\/blog\/\"><img loading=\"lazy\" class=\"alignnone wp-image-1335\" src=\"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2017\/10\/mukhas-horizontal-1024x255.jpg\" alt=\"\" width=\"306\" height=\"68\" \/><\/a><\/p>\n<div class=\"\" style=\"text-align: center;\">\u00a1S\u00edguenos en <span style=\"color: #c5b2cf;\"><a style=\"color: #c5b2cf;\" href=\"https:\/\/www.instagram.com\/mukhascollection\/\">Instagram<\/a><\/span>!<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Algunas ideas para mantenernos equilibrados y positivos tambi\u00e9n en nuestras nuevas rutinas! Crea buenas vibras en tu espacio de trabajo No solo se trata de instalar un escritorio, fomenta un ambiente vibrante y c\u00f3modo con tus Gemas, alguna planta (chi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[4,65,10,19],"tags":[203,205,204],"jetpack_featured_media_url":"https:\/\/mukhas.com\/blog\/wp-content\/uploads\/2021\/03\/PORTADA-TRABAJO-ARMONI\u0301A.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5aPYA-FV","_links":{"self":[{"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/posts\/2599"}],"collection":[{"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":5,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/posts\/2599\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mukhas.com\/blog\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}